Craft your Calm by Dr. Linh Le

A 14-page resource on how to craft your self-care blueprint according to Traditional Chinese Medicine and the principles of Nourishing Life. It includes Chinese herbal tea recipes, acupressure, the Five Element organ system and its relationship to emotions and health, self-care checklists, journal prompts, and a place to write your musings and craft your self-care routine.

Note: this is a digital download and you will not be receiving a physical product.

Please download on a computer due to the size of the download.  Returns are not given on digital products.

This document is for educational purposes only. Not intended for medical advice. Always consult your physician.

This product is for personal use only. You are free to use the recipes however you like and print any of the pages if you wish, but please do not edit, redistribute, sell, or share the pages in any way. Thank you for your support.