Sacred Foods: Artichoke Magic by Jenn Campus

All about the artichoke, the flower buds that belong to the thistle family. In this guide, I will show you how to bring its magic into your kitchen and enjoy its seasonal flavor, the perfect food to represent Spring!

This  40+ page booklet contains history, folklore, magic, and a ritual recipe. 

Table of Contents: 

• Introduction

• Artichokes, The Edible Flower Bud

• Work in Progress. Do Not Touch

• What is an Artichoke?

• Artichoke History

• Artichoke Mythology & Folklore

• Artichoke Magic

• Preparing to Cook an Artichoke

• Ritual

• Artichoke Health Benefits

• How to Eat an Artichoke

• How to Cook an Artichoke

• Carciofi alla Romana with Saffron Aïoli

Note: this is a digital download and you will not be receiving a physical product.

Please download on a computer due to the size of the download.  Returns are not given on digital products.

This document is for educational purposes only. Not intended for medical advice. Always consult your physician.